The best core strengthening exercises

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Many of you ask me frequently what the best core strengthening exercises are, especially when you already have a fair amount of back pain. I recently came across this blog and I am happy to share it with all of you. I believe it has very good advice that is immediately useful. The exercises presented require very little equipment and are easy to learn. Enjoy!

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  1. Mackenzie SarahApril 11, 2022 at 5:35 AM

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