The best core strengthening exercises

-
Many of you ask me frequently what the best core strengthening exercises are, especially when you already have a fair amount of back pain. I recently came across this blog and I am happy to share it with all of you. I believe it has very good advice that is immediately useful. The exercises presented require very little equipment and are easy to learn. Enjoy!

Comments

  1. Mackenzie SarahApril 11, 2022 at 5:35 AM

    You have worked nicely with your insights that makes our work Car accident doctor Calgary. The information you have provided is really factual and significant for us. Keep sharing these types of article, Thank you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Alpha-2-macroglobulin and a possible alternative to medications or surgery in the treatment of osteoarthritis

-
Image
Wouldn’t it be miraculous if within your own blood stream you were carrying around a biologic treatment for your arthritic knee? Well, it’s true! Your body creates a very large protein in your liver which is carried via your blood stream to your various organs and has several important roles to keep you healthy. The protein is called “alpha-2-macroglobulin” (A2M) and is among the largest and heaviest proteins that your body makes. It is a naturally occurring plasma glycoprotein whose principal activity is to counteract the protein/enzymes called “proteases” that breakdown various chemicals and molecules no longer needed in your body in a well-balanced chain of events that keeps you healthy. In a tremendous breakthrough, scientists at the Cytonics, Corp. have discovered that this very large protein can capture and neutralize the chemicals created in an arthritic joint that cause the destruction of the articular cartilage. By reducing these destructive substances, it effectively ha
Read more

Treatment for back pain and leg pain

-
Image
Back pain is one of the most common symptoms seen in our Austin Westlake Clinic. It happens to many people, and in most cases, the low back pain symptoms are similar for eveybody. They could be ongoing, worsening pain down the leg into the foot, one sided pain on the buttock or leg, severe burning and tingling, weakness, numbness or difficulty moving the leg or foot. Whether it’s related to an accident, poor posture, injury or degeneration,  leg pain or back pain is the most common symptom seen in our Austin Westlake clinic. We aim to diagnose your pain based on individual circumstances and then treat your symptoms with modern, cutting-edge, non-surgical procedures. If you are experiencing shooting pain down the leg, herniated discs may be the problem. Arthritic bones in the facet joints can also irritate the lumbar nerves. Treatments for chronic pain in the lower back and loss of sensation or weakness in the leg include more conservative options such as physical therapy, chir
Read more

Tommy John surgery for baseball elbow injuries – is it always necessary?

-
Image
For all the baseball fans, or players, out there, I hope everybody enjoyed the World Series. Today, I would like to talk about one of the most common baseball injuries. This is an elbow injury, called ulnar collateral ligament tear. These days, as young players tend to specialize earlier and earlier and only play one sport, overuse injuries seem to be more and more common and seem to happen earlier in life. Ulnar collateral ligament injury is the result of repetitive use of the elbow during baseball throwing motion. This injury has been historically treated with ulnar collateral ligament reconstruction. During this surgery, the ligament in the medial (inside) elbow is replaced with a tendon from somewhere else in the body, be it from the forearm, hamstring, or foot. This surgery was first performed in 1974 by Dr. Frank Jobe, on Tommy John, a pitcher who ironically started his career in 1963 with the Cleveland Indians (for all of you Cleveland World Series fans). While this su
Read more